The main reason I joined the 30 day detox and weight loss challenge was to reduce my lower body mass and water retention issue.

I have always suffered from gastrointestinal and skin issues, so I really wanted to correct these issues and become healthier through detoxing. After the competition, I was absolutely thrilled with my results. My waistline had reduced 4 inches, and my body fat and subcutaneous fat percentages had reduced significantly as well!

In addition to that, my health problems such as constipation, indigestion, acne and sweaty palms (palmar hyperhidrosis), had also started to disappear. What stunned me the most, was that even my stubborn acne scars started to fade! I can finally walk out on the street confidently without putting any makeup on, which has always been my dream.

Not only were my changes on a physical level, but they were also on an intellectual level. I have gained a wealth of knowledge about health and nutrition, how to choose healthier food options for myself, as well as restricting my eating time to within an 8 hour window everyday (intermittent fasting).

Exercising has become my new hobby too! I love the endorphin rush and the calm that sets in after each workout. Regular exercise gives me the courage to face different challenges now in my life.