Coconut Protein Pancakes

  • 1 cup shredded coconut (blitz in the blender for a couple seconds)
  • 3 tbsp almond meal
  • 3 tbsp coconut milk
  • 1 tbsp raw hemp protein powder (e.g. Ruth's Goodness Certified Organic Hemp Protein Powder)
  • 4 eggs
  1. Mix all ingredients into large mixing bowl
  2. Using a 1/4 cup measuring cup, scoop batter and pour gently into medium hot pan*
  3. Using back of spoon, pat gently to thin batter out creating a nice round pancake
  4. Flip when ready, cook until golden and cooked throughout
  5. Serve with toppings of choice (berries, chopped banana or stevia )

Simple Paleo English Muffin

  • 3 tbsp ground almonds
  • 1 egg
  • 1 1/2 tbsp coconut milk
  • 1/4 tsp Stevia
  • pinch of sea salt
  1. Grease a glass Pyrex dish (the bottom of the dish should be around the size of an english muffin)
  2. Place all ingredients into dish
  3. Heat for 2.5 minutes or until cooked throughout*
  4. Let cool for a couple seconds. Pop English Muffin out carefully.
  5. Top with your favorite spread and Enjoy!

Sweet Berries and Almond Porridge

  • 1/2 cup frozen mixed berries (Optional de-thaw ahead of time)
  • 1/4 cup boiling water
  • 1/4 tsp raw cacao powder
  • 1/2 tsp stevia
  • 1 tsp coconut oil
  • 5 tbsp almond meal
  • Cashews, & additional cacao powder, & Stevia (Optional)
  1. Mix all ingredients into a large serving bowl
  2. Warm on stove top for couple minutes until desired temperature (may only need to be done if your fruit was completely frozen- depending on how hot you like it)
  3. Top with sprinkled cacao, whole cashews & additional stevia to taste (Optional)

Chia Seed Porridge

  • 3 tbsp almond meal
  • 1 tbsp coconut milk
  • 1/2 cup chia seed gel*
  • 1/3 stevia
  • 1/3 tsp nut butter
  • Pinch of sea salt
  • Toppings: Cacao, pecans, additional stevia (optional)
  • *To make the chia seed gel, simply place 2 tbsp of chia seed into one cup of water. Mix well and let sit for a few minutes.
  1. Mix all ingredients together in a small circle Pyrex dish
  2. Heat for 3 minutes
  3. Transfer to a serving bowl, top with additional coconut milk, dust with cacao, and a handful of pecans
  4. Add additional stevia to taste (optional)